Porto, Portugal, is a city we’ve gone back to again and again. But our most recent visit, in February 2026, was the first one since my celiac disease diagnosis. Both the city of Porto, and the country of Portugal, were new gluten-free territory for me. I wasn’t sure what to expect, but I was hoping it would be somewhat similar to Spain, where I live.
A really bad bout of food poisoning from the Mercado do Bolhão meant that we didn’t get to try nearly as many restaurants in Porto as I was hoping, because we were all too sick for a few days and then didn’t have much of an appetite for the next few days. But we still had the opportunity to try a few restaurants, both dedicated gluten-free and not, that had good gluten-free options.
So, here’s what you need to know about being gluten-free in Porto, Portugal.
