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Last Updated on November 5, 2025

Trip Review: Seoul, Busan, and Jeju Island, South Korea

trip review - south korea bukchon

The final stop of our nearly six-week honeymoon in East Asia: South Korea. After about two weeks in Japan and a week in Taiwan, we continued on to spend the last couple of weeks visiting two cities in South Korea… and one island.

While we faced quite a bit of rain, me being sick for a few days, and some general travel fatigue, we still packed a lot into our time in South Korea and had a lot of fun! So here’s exactly what we got up to in Seoul, Busan, and Jeju Island — so you can use it to plan your own trip to South Korea in the future.

Seoul

We flew with Jeju Air from Taipei to Seoul, where we spent the first five-ish days of our time in South Korea. This is where we first ran into some rain! But honestly, we couldn’t be too upset — our first 3+ weeks of the trip had been spent in suffocatingly hot conditions in Japan and Taiwan, with temperatures often around 93°F (34°C) or higher, along with extreme humidity. In Seoul, we finally got to experience some cooler weather with high temps typically only reaching about 78°F (25°C), and if it had to come along with rain, so be it.

What To See and Do in Seoul

Seoul is the capital of South Korea, and it’s obviously a really big city with a lot to do. Unfortunately I caught a cold on like our second day there, so I needed to spend a bit more time sleeping and resting than I normally would, but I feel like we were still able to do a lot. Imagine how much more we could have done if I hadn’t been sick (and it hadn’t rained so much!).

bukchon hanok village with hanbok - trip review south korea

The first place you won’t want to miss — and it has somewhat limited hours, so you’ll probably want to head there early — is Bukchon Hanok Village. This is a residential neighborhood that is made up of restored traditional Korean houses, which are called hanok. Not only are the houses pretty cool to look at, but they’re also up on a hill which gives you a great view of Seoul.

However, this area is only open to tourists between very specific times: 10 a.m. to 5 p.m. every day. This is due to the high volume of tourists that visit the area, and they have apparently had problems with them being loud and disruptive. You’ll see a bunch of signs in the area warning about the curfew as well as the threat of having to pay ₩100,000 KRW ($70 USD) if you are caught in the area outside those hours.

trip review south korea - curfew bukchon hanok village

One of our favorite things we did in Seoul was visiting the Changdeokgung Palace grounds and the Secret Garden. You’ll need a ticket for the garden, and when you buy it, you’ll have to select a tour time. But once the “tour” starts, you’ll have the option to wander through the garden at your own pace, or stay with the group for the tour. So if you want to do the garden on your own, don’t worry if the English “tours” are sold out for your desired time. We really enjoyed exploring the garden — it was beautiful even on a rainy day!

trip review south korea - secret garden

And the more famous palace in Seoul is the Gyeongbokgung Palace. Unfortunately, we did not make it here — we tried to visit on a Tuesday which ended up being the one day of the week it was closed. 🙁 But I definitely think it’s worth visiting, too! Gyeongbokgung, which means “Great Blessings Palace,” was built back in 1395 and was the first palace of the Joseon Dynasty, which is really important in Korean history. The palace is home to the National Folk Museum of Korea, as well as the National Palace Museum of Korea, and even hosts a changing of the guards ceremony twice a day.

So, that’s traditional Seoul. But there’s also cosmopolitan Seoul! Like where you imagine being surrounded by bright lights and billboards of K-pop stars and K-beauty advertisements. Look no further than Myeongdong, a busy shopping area where you can find all of those things, and more. I personally fell victim to the allure of Olive Young, a Korean skincare/cosmetics chain, more than once in Myeongdong, where they have their flagship store.

trip review south korea - seoul myeongdong

But not all shopping areas in Seoul are quite as bright and crowded as Myeongdong. There’s also Hongdae, which is colorful, trendy, and a bit less overwhelming; as well as Insa-dong Culture Street, a pedestrianized area that features galleries and traditional teahouses. And no matter where you do it — there are locations all over Seoul — you have to get a caricature drawn at Acorn Caricature! In their signature style, I’m pretty sure it’s impossible for you to not look cute.

trip review south korea - acorn caricature

For some relaxation away from the big shopping streets, you can walk along Cheonggyecheon, which is easy to meet up with near Myeongdong. This is a public park that runs along the Cheonggyecheon River, where you’ll find families and friends going for a stroll or sitting and enjoying the space together. We also personally ventured out to Haneul Park, and though it was a bit far from the city center, we still appreciated the chance to spend some time away from the crowds.

trip review south korea - haneul park

View from Haneul Park

Another park that we visited, that we did not have a great time in, was Namsan Park. Although it looks really cool and I think we were in the wrong part of it. Plus we were stuck in a downpour there, so overall I think we didn’t set ourselves up for success. Not only is the park absolutely huge, but it’s also home to N Seoul Tower, the Seoul City Wall, and Namsan Cable Car. If you go, I recommend not hiking in from the south near the botanical garden. Especially when it’s raining. I think the north or east side is probably more hospitable and less confusing for tourists.

And finally, we spent one of our days on a day trip out of Seoul to the DMZ (Demilitarized Zone). We booked this fairly last-minute because neither Matt nor I were 100% sure whether we wanted to go, but in the end we decided to do it… because we were already there, so why not? We actually both really enjoyed the day and we learned a lot about the relationship between South Korea and North Korea as a result of the visit, so I’m glad that we did it. Keep an eye out for a future deep-dive post on what our day was like. And this is the tour we booked: Small Group Tour to DMZ & Suspension Bridge with Hotel Pickup.

trip review south korea -seoul dmz

Where To Eat in Seoul

I very conspicuously have left out mention of any markets until this section, but now’s their time to shine. As a reminder, I’m celiac so I couldn’t actually eat anything at any of these markets, but I am sure that if you don’t have any dietary restrictions, you’ll have a great time eating some delicious food at these markets!

trip review south korea - seoul gwangjang market

Gwangjang Market: One of the biggest and oldest markets in all of South Korea, with more than 5,000 stalls and more than 65,000 visitors every. single. day. We wandered through and I can definitely say that it felt like there were 65,000 people there. 😂 I kind of feel like if I’d been able to eat something, the choices would have been overwhelming. There were so many options!

Myeongdong Night Market: Along with all the crowds and bright lights in the Myeongdong district, they also had a night market. While not nearly as extensive as Gwangjang, you can find a variety of traditional and modern Korean foods to enjoy in between your shopping.

Now, here are two entirely gluten-free restaurants we ate at in Seoul and absolutely loved… both me and Matt, who is not celiac.

Sunnyhouse: A cozy cafe that is truly a hidden gem. The interior is warm and welcoming, and the staff work hard to make it feel like your home away from home. Plus, the food was absolutely delicious! If you like tasty baked goods, brunch, and good vibes, I can’t recommend Sunnyhouse enough. I promise you won’t even miss the gluten.

Sunnyhouse
341-17 Sangsu-dong
Mapo-gu, Seoul, GWWC+8X

6Day Chicken: Korean fried chicken. What more do I need to say? Incidentally, this was the only place in all of South Korea I was able to try the traditional Korean staple of tteokbokki, which are simmered rice cakes. Just because there’s no gluten doesn’t mean that the fried chicken isn’t crunchy, saucy, and full of flavor. Highly recommend!

6Day Chicken
#53-9 Sungin-dong
Jongno-gu, Seoul, H2H8+84H

Where We Stayed in Seoul

We stayed pretty close to the Insa-dong Culture Street in a hotel called Grid Inn. The room was small — I think all hotel rooms in Seoul are probably small — but I liked the hotel’s location. It was also close to the Jongno 3(sam)-ga station metro station, which was also really convenient, and within walking distance to Myeongdong as well as Changdeokgung Palace. My other favorite thing was the fact that it had a cafe on the bottom floor which was perfect for getting some work done at night!

Final Thoughts on Seoul

Overall, I enjoyed Seoul a lot! It’s a big city with lots to do, similar to Tokyo, but its culture is also a lot more relaxed and I get the sense that it doesn’t take itself too seriously. I just know the Korean food would have been amazing if I’d had a chance to try it, though you can’t go wrong with Korean barbecue! Next time, I definitely want to make it to Gyeongbokgung Palace and maybe give Namsan Park another try. And I’m dreaming about my return to 6Day Chicken. 😉

Busan

trip review south korea - sky capsules busan

From Seoul, we moved on to South Korea’s second-largest city: Busan. While Seoul is in the northwest of the country, Busan is a coastal city in the far southeast. And we decided to try out the Korean train network to get there. So I guess you could say we took the Train to Busan. We spent about five days there.

It turns out that Busan is a massive, sprawling city — completely different vibes than Seoul! In Seoul, you’re surrounded by buildings almost everywhere, so it’s hard to get an idea of the city’s scale. But in Busan, it’s almost like there are all these different pockets that are architecturally and culturally really different from the others. And since there are miles of coastline — and even an island — I felt like it was easier to see just how big the city is, especially because some buildings are stacked up into the surrounding mountains.

What To See and Do in Busan

The first place we went — an obvious first stop since it was relatively close to our hotel — is probably one of Busan’s most famous sites: Gamcheon Culture Village. If you’ve ever done a Google Image search of Busan, this is probably one of two things you saw over and over. But how could it not be? The brightly-painted houses seem to overlap all the way up the hills, along with the winding streets that are way too easy to get lost in. Visually, it reminded me of Comuna 13 in Medellín, Colombia.

trip review south korea busan - gamcheon

Gamcheon started as a housing development for laborers in the 1920s and 1930s; in the 1950s, it also became home to Korean War refugees. The area was in poor condition and was seemingly left behind while the rest of Busan modernized. But in 2009, a national project to revitalize Gamcheon through public art helped skyrocket the neighborhood into a can’t-miss spot on any traveler’s Busan itinerary. While you’re in Gamcheon, be sure to take part in its most famous activities: sending a slow-mail postcard, taking pictures with The Little Prince installations, and finding the most amazing viewpoints! (We couldn’t find the Stairs To See the Stars… let us know if you do!)

The other thing you’ll certainly see on Google Images: colorful little trolley cars running on an elevated track. These are the famous Sky Capsules! You’ll find them near Haeundae Beach, which is the complete other side of Busan compared to Gamcheon, and the vibes in this part of town are completely different — more modern, and very beachy (duh).

trip review south korea - busan

You can ride the Sky Capsule between Haeundae (Mipo Station) to Cheongsapo, which takes 30 minutes. Each party gets a capsule to themselves, and there’s even a little table for snacks and a Bluetooth speaker, so you can have a little 30-minute picnic during the ride! There are also several observatories along the walking path back, if you choose to walk back to Mipo (it really doesn’t take that long to walk, that’s how slow the sky capsule is, lol).

trip review south korea - haedong younggusa temple

Further north along the coast is probably my favorite thing we saw in Busan — Haedong Yonggungsa Temple. While I saw plenty of diverse temples on this trip, especially in Japan and Taiwan, this was by far the most impressive one we saw in South Korea. It was unlike any temple I’d seen before, situated right on the rocky shoreline. The larger-than-life Chinese Zodiac statues reminded me of the Terracotta Army but in a strange anthropomorphic way that was both whimsical and slightly unnerving. (I loved them.) Haedong Temple felt like a very spiritual place, full of opportunities to have your wishes granted by throwing coins from the bridge or writing on colorful Bodhi leaf charms which were hung above our heads, fluttering in the wind.

trip review south korea - haedong temple statues
Matt with his Chinese Zodiac statue (Year of the Rooster)
trip review south korea - haedong temple charms
Me under all the Bodhi leaf charms

For our last day or so in Busan, we stuck closer to our hotel, which was near Jagalchi Fish Market. Of course, we had to visit the market! It’s one of the largest fish markets in South Korea, and we saw all kinds of things we’d never seen before. The cool thing about Jagalchi is that you can apparently buy your fish in the market, which is the bottom level, and then take it upstairs where the restaurants will cook it up for you.

trip review south korea busan - jagalchi fish market

And there are also two other markets nearby. Gukje Market is a traditional Korean market, initially established as a place for Korean War refugees to sell their goods. You’ll find everything from household items to clothing, from electronics to antiques. It has a food market section too, called Gukje Food Street. The Gukje area then kind of morphs into the BIFF Square area, which also boasts street food, restaurants, and shopping.

trip review south korea busan - biff square

Where To Eat in Busan

I had an extremely difficult time eating safely in Busan, so unfortunately I don’t even really have any recommendations on this one. I was basically living off gummy candy that I could find in the convenience stores — seemingly one of the only things in Korea that explicitly listed “gluten-free” on the package.

But we did eat at Jagalchi Fish Market one day. Rather than choosing a fish from the market below and knowing we’d have to try to communicate about cooking food safely for me, we went up to the restaurants section and ordered a steamed snow crab to share. (After also verifying that there was no seasoning and all that good stuff.) It was expensive (like $100 USD), but it was really good! And they pre-cracked a lot of the crab for us, so it was easy to get the meat out.

trip review south korea busan - jagalchi restaurant

Matt also ate several meals at the same little family-run market stall in the BIFF Square area, so I’m assuming he liked it.

Where We Stayed in Busan

As I mentioned, we stayed over by Jagalchi Fish Market, which was pretty convenient for visiting Gamcheon Culture Village and getting to the Jagalchi metro station. Our hotel, Nampo Ocean2Heaven Hotel & Spa, was nice and really comfortable, with good views of the sea and the hills. But we were kind of isolated from the rest of central Busan — and my friend Hannah, who taught English in South Korea, told me the other day that we didn’t stay in the “good” part of Busan apparently. I asked her where she would recommend, and she said the Haeundae area.

Final Thoughts on Busan

Busan was much different than Seoul. I think I enjoyed the places we visited in Busan more, but I liked the overall vibes of Seoul better. I would be interested in visiting again with better weather (some sun would have been nice) and also maybe staying in a different area. It also didn’t help that it was way harder for me to find safe food in Busan! But I’m still glad we went, because I know South Korea is more than just Seoul.

Jeju Island

trip review south korea - jeju island rainbow road

Our last stop in South Korea was probably the place I was most excited for — Jeju Island! I was alerted to the existence of Jeju Island in a book that I read a few years ago, The Island of Sea Women by Lisa See. Besides its natural beauty, the island is famous for its legion of haenyeo, female free divers and seafood harvesters. For our visit to Jeju, we flew into Jeju City and then rented a car to help us explore the island more fully during our five days.

What To See and Do on Jeju Island

While the haenyeo may not have the numbers that they used to before the mid-20th century, you may still be able to spot small groups of them diving for seafood with their bright orange buoys around the island. They also host a small demonstration, sometimes called the Haenyeo Performance, every day at 2 p.m. at Seongsan Ilchulbong Beach. (This is subject to change — many sources online state that it’s at 1:30 or 3 p.m., but it was 2 p.m. while we were there, as you can see on the sign below.)

trip review south korea - jeju island haenyeo performance

I’m sorry this picture is so terrible, people were crowding the sign lol

Seongsan Ilchulbong is already pretty famous — also known as Sunrise Peak, it’s a volcanic tuff cone on the east side of the island that dominates the horizon, and you can hike it for ₩5,000 per person (‎about $3.50 USD). But if you don’t want to hike, you just have to head down the left side of the fork to get down to the beach for the haenyeo performance.

When we arrived, it was an absolute downpour, but we didn’t want to miss our chance to see the haenyeo. We walked down all the stairs, being pelted by rain in all directions, umbrellas flipping inside out from the strong wind. And only when we got to the bottom, to the small covered picnic area where haenyeo were selling their catches, did we see the sign: “Haenyeo Sea Women Divers’ Demonstration Canceled due to Rough Sea.” 🙃

But even though we didn’t get to see any haenyeo actually diving, we still felt their presence all around the island. Not only do they have other stalls where you can buy fresh seafood from them, but you can tell the Jeju community is proud of their history. You’ll find plenty of souvenirs and sculptures depicting the haenyeo tradition.

trip review south korea - jeju island rainbow road

You’ll be able to find a few of these sculptures at the Dodu-dong Rainbow Coastal Road. It’s literally just a part of the road that is covered in rainbow blocks, but they’re insanely photogenic and the views along the coast are nice, too! And there are two sculptures of the haenyeo there.

Just a few minutes’ drive from Rainbow Road is another photogenic spot — the Iho Tewoo Horse Lighthouses. Yes, there are two lighthouses in the shape of Jeju ponies, one red and one white. While apparently they can get busy with tourists, we basically had them all to ourselves! From where we parked, it was easiest to walk up close to the red one and look at the white one from a distance.

trip review south korea jeju island - ilho tewoo horse lighthoues

Continuing west along the 1132, you’ll also come across a couple more points of interest. The Gueom Stone Salt Flats are a good place to learn about the history of Jeju salt and explore the shallow tide pools — as long as the tide is out! Hyeopjae Beach is ideal for swimming with its shallow water and soft white sand, or just for enjoying the views of the clear, turquoise water. And if you’ve ever wanted to get up close to a wind turbine, do I have just the thing for you… Sinchang Windmill Coastal Road. 😜

Closer to the south side of the island are the last few things you can’t miss (in my opinion). Jeongbang Falls is the only waterfall in Asia that falls directly into the ocean, and Cheonjiyeon Falls is the reward for a pretty nature walk that doesn’t even require any hardcore hiking to reach. Hueree Nature Life Park is (obviously) a park that has all kinds of Jeju native plants and flowers, all in different sections — and no matter what time of year, something’s guaranteed to be in bloom. During our visit in September, the famous pink muhly grasses were popping!

trip review south korea - pink muhly

And we also enjoyed our time at Snoopy Garden, which we definitely thought would just be a small garden with a few themed statues… but instead it was like a full museum + garden combo, and it took us several hours to get through. It does seem kind of random, but it’s pretty cute!

Where We Ate on Jeju Island

The food situation was even more dire for me in Jeju. 😅 But I can recommend two places for sure.

Gamttanam Cafe: This is a tangerine-themed cafe near Seogwipo (close to where we stayed — more on that in a bit) and I’m so glad we visited! In case you didn’t know, tangerines are a major symbol of Jeju Island, because it’s their main export. Not only can you get an assortment of tangerine drinks (I will never forget the tangerine Americano as long as I live), but you can also pick your own tangerines at their orchards between November and February!

Gamttanam Cafe
1890-2 Gangjeong-dong
Seogwipo-si, Jeju-do

trip review south korea - jeju island gamttanam cafe

Pasta Studio Jeju: Also in Seogwipo, Pasta Studio Jeju was an absolute lifesaver for me. And the food couldn’t have been more homemade — it was a one-man show, with the owner also serving as the waiter AND the chef. He was super friendly and we chatted with him in English a bit, even learning about the special type of jam — cheong — that was used in my drink and is a big part of Korean culture. Highly recommend if you’re in the Seogwipo area!

Pasta Studio Jeju
510 Seogwi-dong
Seogwipo, Jeju-do

Where We Stayed on Jeju Island

Other than our first and last night on the island, when we stayed in Jeju City to be near the airport, we stayed on the complete opposite side of the island in the far south — near Seogwipo. And I absolutely LOVED where we stayed!

trip review south korea - jeju island jungmun log pension & resort

Golden hour was hitting just as we arrived!

After about 4-5 weeks of staying in hotels in big cities, Jungmun Log Pension & Resort was absolutely what we needed to decompress and really relax to close out the trip. We basically had our own little two-story log cabin in a community of other identical little cabins, and I think it was probably the first time I’d seen the stars in weeks! You could also see the ocean from the porch, which was equipped with a picnic table and a grill for setting up your own K-barbecue feast.

While it did take about an hour and 45 minutes to get to Seongsan Ilchulbong, that was honestly more because of Jeju Island’s insanely low speed limits than it was because of distance, so traveling around Jeju Island by car will always lead to some long drives if you stay in the same place multiple nights in a row. But the log pension was so peaceful and I’d 1000% stay there again on my next trip to Jeju Island!

Final Thoughts on Jeju Island

We loved Jeju Island! (Though we did not love driving there.) It was so naturally beautiful and it felt like there was something new to discover around every corner. I wish it hadn’t rained quite so much, because I think we spent 75% of our time there soaking wet, but it was hard to be too upset. On my next visit, I hope I’ll finally be able to spot some haenyeo out on the sea — or at least catch their performance!

Plan Your South Korea Trip

Best South Korea Hotels: Hotels in South Korea

Top Things To Do in Korea:

✅ Small Group Tour to DMZ & Suspension Bridge with Hotel Pickup from Seoul
✅ Busan Night Tour Including a Cruise w/ Fireworks
✅ Jeju Hidden Gem Sea Boat Fishing Tour with Lunch

Explore South Korea Experiences

 

So, now you know almost everything there is to know about our South Korea trip! More to come about specifics — from the DMZ tour, to taking the KTX train, to renting a car on Jeju Island, and more. Thanks for following along!

Have you ever been to South Korea? Or would you like to visit someday? Let me know in the comments!

-Cathy

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Filed Under: Asia, South Korea Leave a Comment

Last Updated on November 1, 2025

Jin Air Review: Busan to Jeju Island, South Korea

jin air review - feature

Five weeks in East Asia for our honeymoon = five different budget airline flights around Japan, Taiwan, and South Korea. I’ve probably flown just about every European budget airline at this point, but the Asian ones are new to me — so I was interested to see what they would be like!

Our third flight was with Jin Air, from Busan to Jeju Island, South Korea. Here’s what it was like to fly with Jin Air and my overall Jin Air review. [Read more…]

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Last Updated on October 26, 2025

10 Cultural Differences in Japan That Surprised Me

cultural differences in japan - feature photo

We’ve been home from our big honeymoon trip to Japan, Taiwan, and South Korea for a few weeks now, and I’ve had lots of time to catch up with family and friends! Everyone has been so curious to find out what the trip was like — and one of the biggest things people have been interested in are the cultural differences in Japan.

Japan is definitely a country where I experienced a lot of cultural differences that I had never seen before, and while they did surprise me, I actually loved it! Because it makes me really stop and think: “Wow, I am certainly not in the U.S. or Spain anymore!” And I weirdly enjoy the fish-out-of-water feeling of cultural discomfort.

With that being said, here are just 10 of the cultural differences in Japan that surprised me — both big and small. [Read more…]

Filed Under: Asia, Japan 2 Comments

Last Updated on October 20, 2025

Jeju Air Review: Taipei, Taiwan, to Seoul, South Korea

jeju air review - feature

During our five-week honeymoon to East Asia, we had the chance to hop around Japan, Taiwan, and South Korea on a few different budget airlines. While I’m no stranger to the European budget airline giants like RyanAir and Transavia, it was my first time trying out airlines like VietJet Air and Jeju Air — and we took Jeju Air from Taipei, Taiwan, to Seoul, South Korea.

Here’s what it was like to fly with Jeju Air and my overall Jeju Air review. [Read more…]

Filed Under: Asia, South Korea, Taiwan Leave a Comment

Last Updated on October 14, 2025

City Review: Taipei, Taiwan

taipei city review - taipei 101

I can’t tell you what exactly it was that made me want to visit Taipei. Maybe it was the fact that my friend Jasmine’s family is originally from Taiwan. Maybe it was because I read somewhere that Taipei was a great city for digital nomads. Or maybe it was just because I didn’t really know anyone else who had ever visited, so I wanted to go off the beaten path a little bit. But either way, after spending two weeks in Japan, Matt and I took a quick flight from Osaka to Taipei, where we spent a week.

If you’re planning your own trip to Taipei, here’s everything you need to know for your visit. [Read more…]

Filed Under: Asia, Taiwan Leave a Comment

Last Updated on October 9, 2025

How To Eat Gluten-Free in South Korea: South Korea Gluten Free Restaurants + Guide

gluten free in south korea - korean barbecue

After spending two weeks in Japan and one week in Taiwan, we finally moved to our last destination — two weeks in South Korea. Which meant it was time for another new challenge, of finding out what it was like to be gluten free in South Korea.

Even after learning a lot about being gluten free in Japan and gluten free in Taiwan throughout the course of this trip, South Korea was still quite a challenge. Especially taking into consideration that I only got diagnosed as celiac a few months ago.

Of course, I tried to do as much research about being gluten free in these countries as I could before the trip. There was a ton of information about Japan, not very much about Taiwan, and I would say that South Korea was somewhere in the middle. I’m thankful for the gluten-free community of travelers who have shared their stories and tips, but I still feel like there’s a long way to go.

In particular, these were a few things I wanted to help me plan my visit as a gluten-free traveler in South Korea, that seemed to be missing: a comprehensive Google Map of safe restaurants with a clear key/guide, photos of what kinds of snacks I could look for in convenience stores, and a list of the restaurants you absolutely could not miss.

So, since I didn’t have those things, I set out to create them myself. And now I’m happy to share them with you. 🙂 [Read more…]

Filed Under: Gluten-Free Travel, South Korea Leave a Comment

Last Updated on October 6, 2025

Top 3 Cultural Experiences in Japan You Can’t Miss

cultural experiences in japan - tea ceremony feature

Now that you know exactly what we got up to during our two weeks in Japan, I wanted to focus on some of the cultural experiences in Japan that really made our trip special. While the experiences themselves ranged from “touristy” to very local, I’m still grateful to have taken part in each one, and each taught me something about Japanese culture.

Here are the three cultural experiences in Japan you shouldn’t miss during your visit. [Read more…]

Filed Under: Asia, Japan 1 Comment

Last Updated on October 1, 2025

How To Eat Gluten-Free in Taiwan: Taipei Gluten Free Guide

gluten free in taiwan - feature

Having come to spend a week in Taiwan after two weeks in Japan — and feeling like I managed pretty well with being gluten free in Japan — I thought I’d have a better handle on being gluten free in Taiwan. I knew it would probably be more difficult, but I did not realize just how hard it was going to be. I would say that Japan was maybe a 6.5/10 on the difficulty scale, and I would say that Taiwan was a 9/10. (This has actually inspired me to write a future post ranking gluten-free difficulty levels of different countries in each continent, lol).

Of course, it didn’t help that I’d only been diagnosed celiac for about two and a half months at the time of my trip to Taiwan. In order to prepare, I did lots of research, compiled maps of restaurants that were well reviewed by other celiacs and gluten-free travelers, and scoured the Facebook group for tips about what was safe and not safe to eat in Taiwan.

Despite all that, I still struggled massively. Unfortunately, since Taiwan isn’t a super popular tourist destination like Japan is, there’s so much less real information out there about how to survive being gluten free in Taiwan. And even doing my best, I failed a lot — and even found out that maybe I’m not as asymptomatic to gluten as I thought.

I wanted to put this post together to share everything I learned so that celiacs or otherwise gluten-intolerant travelers can have a brutally honest idea of what to expect when visiting Taiwan — plus other tips that can hopefully make it a little bit easier.

The Truth About Being Gluten Free in Taiwan

Honestly, Taiwan isn’t a very good place for a celiac.

People might say the same thing about Japan, just because soy sauce is such a common ingredient, and gluten isn’t considered an allergy there. But there were SO MANY gluten-free food options in Japan. There are entire dedicated gluten-free restaurants. There are regular restaurants that have at least one gluten-free meal option on the menu. (We went to at least three “regular” restaurants that offered gluten-free soy sauce!) There are simple foods in the convenience stores like onigiri that have very few ingredients that you can grab when you’re hungry and need a snack. And there’s a huge community of celiacs and gluten-free travelers who have been to Japan, whose advice and experience you can lean on.

Taiwan doesn’t have any of that.

In Taipei, the country’s largest city and capital, there are only three dedicated gluten-free restaurants that serve more than just dessert. And almost none of the convenience store food is safe, either — even the onigiri in 7-Eleven or Family Mart has way too many suspicious-looking ingredients and even lists “gluten” in the allergy labeling at the bottom of the wrapper.

But wait! Gluten listed as an allergen? 👀

Yes, “gluten-containing grains” is one of the 11 allergens required to be labeled on all packaged foods in Taiwan! I was so excited when I learned that, because I thought it meant that it would be super easy to buy snacks from convenience stores. Translate the label, see whether gluten was listed in the allergy section, and move on, right?

I took a deep dive into Google and some online research at first to make sure it was true, and it seemed like it was. So the first few days, I was going hard on the pre-packaged snacks. Until I realized that I was starting to not feel very well.

My Gluten Free in Taiwan Reality Check

We’d eaten at one of the dedicated gluten-free restaurants in Taipei on one of our first days, and while I was happy to know it was safe, I wasn’t the hugest fan of the food. The next day, we decided to try a different dedicated gluten-free restaurant. That’s how we ended up at Indus Chai, a tea house that also serves a few gluten-free vegetarian bites.

I had read from other gluten-free travelers’ reviews that the owner of Indus Chai is celiac, which is why their restaurant has a strict no-gluten policy. After we finished our food and tea — all of which was delicious! — we started talking to the owners, Stella and Rajat, who were both in the restaurant that day. We wanted to know whether it was true that Rajat was celiac, and if so, did they have any recommendations for us in Taipei?

It was through our conversation with them that we learned just how tricky it really is to be celiac in Taipei. (And yes, Rajat is celiac, so he knows.) First of all, he told us that you CANNOT trust allergy labeling in Taiwan — even if something doesn’t list gluten as an allergen, there’s no concept of cross-contact/cross-contamination, so there’s still a good chance it came in contact with gluten at some point.

gluten free in taiwan - indus chai

Rajat and Stella sharing gluten free Taiwan tips with Matt

When I had originally been excited about all the convenience store snacks that didn’t list gluten as an allergen, reality hit when we asked Rajat what snacks were safe, since he’s highly reactive, and he said… nothing. Well, except for the “red Doritos,” which he said don’t bother him.

I asked Rajat about the sweet potato balls that I’d had at the night market, after confirming with the worker that the only ingredient was cassava flour and sweet potato, fried in soybean oil. But Rajat said they still typically use wheat flour and the workers don’t always know what’s in it. “Oh, also — stay away from bubble tea, all bubble tea.” Considering that the day before I’d specifically chosen a chain bubble tea restaurant that listed gluten on its allergen menu, so that I could safely have some bubble tea, this was also very upsetting.

Why Is It So Hard to Be Gluten Free in Taiwan?

While I got hit with some hard truths during our conversation with Rajat, I’m glad I had the opportunity to talk to someone who is celiac, who lives here, and who knows the ins and outs of what’s safe and what’s not.

Besides the physical infrastructure, of not having the gluten-free restaurants or gluten-free options on the menus, the biggest thing Taiwan is missing is a community of travelers who are able to share their lived experiences. The Gluten-Free in Japan Facebook group has nearly 24,000 members, with multiple people posting and sharing resources every day — the Gluten Free Taipei group only has 1,200.

But so much of what I recognized as a “safe” food in Japan came from the experiences of others — others who are symptomatic celiacs. For example, the onigiri in Japan have only a few ingredients, none of which look like they should contain gluten, but what if they were typically glutened by cross-contact? Then there wouldn’t be hundreds of celiacs online talking about how they lived off red salmon & salt onigiri from 7-Eleven during their trip.

Another example: a questionable ingredient in Japanese sweets, mizuame, is made from an unspecified ingredient that could be gluten-based or could be potato/corn-based. In a few popular ice creams — Pino, Parm, and Coolish — the personal experiences of reactive celiacs is that the mizuame is not gluten-based, which means those ice creams are safe.

Without a community like that, though, how do you know?

For me, I was lucky to come across Rajat. He’s only one person, but it finally gave me some guideposts and taught me that I was not on the right track with how I was eating in Taiwan. As I mentioned at the beginning of this post, I had previously thought I wasn’t very reactive to gluten, but after my first few days in Taiwan, I actually was feeling pretty bad physically — and now I know why.

Gluten-Free Map of Taipei

I made gluten-free maps for Japan, and they worked really well — but that’s because there were actually a lot of places that had been reviewed by a lot of tourists.

In Taiwan, there aren’t very many options. In fact, one night we went out for dinner to a hot pot restaurant that had been recommended by Rajat, but there was a 3-hour wait. So we decided to go to a different restaurant across town that had gluten-free pasta on the menu, also recommended by Rajat. Thirty minutes later, we arrived only to see a handwritten sign on the door that they were on vacation for two weeks. After trying a couple of Japanese barbecue (yakiniku) restaurants in the area that also had long waits, we gave up and went back to the hotel — two hours after we’d left, still hungry. I ate fruit from 7-Eleven for dinner that night.

With that being said, here are a few places in Taipei that I pulled together from FindMeGF (only four-heart safety ratings and up; more than just one review) and recommendations from others.

Map Key (Colors)

  • Green: Dedicated gluten-free establishment
  • Dark pink: Not dedicated gluten-free, but has a 5-heart safety rating on the FindMeGF app
  • Light pink: Not dedicated gluten-free, but has a 4 or 4.5-heart safety rating on the FindMeGF app
  • Orange: Something I read about or heard about from a fellow gluten-free traveler’s review (not vetted by me)
  • Blue: Grocery stores/shops

Map Key (Symbols)

  • Noodle bowl: Taiwanese food
  • Spoon & knife: Not Taiwanese food, but some other kind of “real” food that could constitute a meal
  • Pizza: Italian restaurant
  • Fish: Sushi restaurant
  • Cow: Yakiniku restaurant (grilled meat)
  • Coffee cup: Coffee shop/cafe
  • Birthday cake: Bakery
  • Ice cream cone: A dessert restaurant (might be ice cream, might be churros, etc)
  • Shopping cart: Shops that are more likely to sell gluten-free snacks

Gluten-Free Snacks in Convenience Stores in Taiwan

I’d been a member of a Facebook group called Gluten-Free in Japan, and people were always posting pictures of gluten-free snacks they got from konbini in Japan, like 7-Eleven or Family Mart. Each time, I would pin them to a new Pinterest board I created. That way, when I went into a convenience store looking for snacks, I had a good starting point.

I was eventually able to curate a really great Pinterest board full of safely gluten-free snacks. I was hoping to do the same for Taiwan, but no one had really shared about that online. So I decided to take a few pictures of things myself. This undertaking was easier when I thought that gluten allergy labeling could be trusted, but I know better now.

However, I still decided to put together the Pinterest board anyway. The foods I would stick to: fruit, vegetables, eggs still in the shell (which I would boil in the hotel), Popcorners (not certified GF because that’s not a thing there, but they’re produced in the same factory as the Australian ones in Cambodia and they only have a few ingredients — Rajat also told me they are generally safe), and Coolish and Pino ice cream, which is from Japan and proved safe already. 🙂

This is just to give you a few ideas, but remember to still read labels in case something changes, and remember that the absence of gluten in the allergen section doesn’t mean it’s actually gluten free.

Best Gluten-Free Restaurants in Taipei

The only really great option for a restaurant that was 100% gluten-free AND with food that I loved was Indus Chai. Not only was it delicious, but I appreciated Rajat and Stella’s willingness to share everything they knew about being gluten free in Taiwan with us.

gluten free in taiwan - indus chai food

Another option, which was also suggested to us by Rajat, was a hot pot restaurant called Hai Di Lao. It is NOT 100% gluten-free, and I would only give it a 3-heart safety rating on FindMeGF which is why it doesn’t qualify for my map above. The reason for this is that you actually have to work pretty hard to stay gluten free here, but it is possible.

Here’s what you do: Order plain hot water as your soup base, and then you can add a couple of things from the spice bar — I stuck with garlic and chives. I also snuck in my small bottle of gluten-free soy sauce and dumped that in my hot water too. Then I ordered plain unmarinated meat and veggies.

gluten free in taiwan - hai di lao

It’s probably best/easiest if your dining companions also order hot water and then mix their own spices on the side or do the same thing as you to avoid splashing. But we were really careful and I think it worked out. Be careful not to let the workers ladle your soup (splashing/dripping) or add extra water (splashing). I think you can be safe here, but it takes some effort.

Also, Hai Di Lao is extremely popular! We tried to go that one fateful night for dinner, and it was the place that had a three-hour wait. So it’s best to make a reservation online. They also have multiple locations around town.

Gluten-Free Food in the Night Markets in Taiwan

gluten free in taiwan - papaya milk

In the Gluten-Free Taipei group, I saw all kinds of conflicting information about what’s safe and not safe at the night markets. Lots of people said the sweet potato balls were safe, and lots of other people said they weren’t. (Even after an in-depth conversation with the worker at the Linjiang night market, in which I felt pretty confident they were gluten-free, my conversation with Rajat made me not so sure.)

A lot of people said that the bubble tea is safe, or grilled meat skewers. Rajat said bubble tea is never safe, and I never saw any grilled meat skewers that didn’t have any unidentified sauce on them.

One thing at the night markets that *should* be safe, as long as they aren’t doing anything weird with the milk like adding powder or something, is papaya milk. I tried both a 100% watermelon smoothie (I watched them make it) and a papaya milk from the same vendor, after talking to them about the ingredients. We actually liked the watermelon juice better, but apparently papaya milk is a traditional Taiwanese night market street food, so I’m glad we tried it.

My Top Three Tips for Being Gluten Free in Taiwan

I loved visiting Taiwan, and the people were some of the nicest I’ve met while traveling anywhere in the world. But it was really tough as a celiac, especially a brand-new one. With that being said, here are my top three tips for being gluten free in Taiwan.

1. Trust Nothing

This sounds so pessimistic, and it’s generally the opposite of how I try to live my life, but you legitimately have to assume everything has gluten until proven otherwise. After a few days of being cautiously optimistic with what I was eating, my body told me that this wasn’t the right choice. It was sad because it meant that street food and most restaurants were off-limits, but it was almost better than constantly wondering if there was a chance something was safe. And of course, feeling physically better (other than always hungry) was a positive.

2. Bring Your Own Gluten-Free Snacks From Home

While researching how to be gluten free during this Asia trip, I saw so many people talk about bringing your own gluten free snacks from home, and I listened to this advice. Before we left Alicante, I raided the gluten-free section of El Corte Ingles and bought boxes full of GF protein bars and crackers. Luckily, I didn’t need to really dip into them in Japan, and I’m so glad I saved most everything for Taiwan. (Some of Japan’s konbinis even sold gluten-free instant noodles, and I made sure to bring a few of those with me to Taiwan as well!) When you’re hungry and you don’t trust anything, having something from home that you know is safe makes a big difference.

3. The Chinese Gluten-Free Translation Card Didn’t Help That Much — Here’s What To Do Instead

I think most celiac and gluten-free travelers know about the gluten-free dining translation cards that you can buy or download before the trip. They typically explain what gluten intolerance is and what foods contain gluten and which ones don’t. However, the level of understanding of gluten as a concept is soooo low in Taiwan, that I didn’t really even bother with it. If people don’t understand it, they’re just going to tell you everything is fine, especially if they’re busy.

Instead, in situations where I felt fairly confident something *could* be gluten free as long as I communicated well, I would write a specific message on my phone and translate it into Traditional Chinese with Google Translate. For example, we went to a shrimp fishing pond where the owner would cook up the shrimp over the grill for you. I wanted to make sure they were plain with no seasoning, so I wrote on my phone: “Is the shrimp cooked with any seasoning, or is it plain? I am allergic to some seasonings.” I felt that this opened up the conversation in a better way — the concept of allergies are typically more understood, and by being vague about what the specific allergy was, it put the onus on him to tell me exactly what was on it. (It was only salt!)

Or when I ordered the watermelon juice at the night market, I did the same thing. I wrote: “Are there any ingredients besides watermelon? I have some food allergies.” They reassured me that it was only watermelon — and they even asked me if adding ice was okay. It means they start double checking things with you when they aren’t sure what your allergies are, so I thought that worked better than overwhelming them with the GF card.

 

Okay, I hope those tips help! I originally thought this post would offer more concrete information and answers to questions like “What are the best restaurants if you’re gluten free in Taiwan?” or “What foods are gluten free at the night markets?” But unfortunately, I wasn’t even able to answer these questions myself, and I had a really tough time. All I can do is be honest about the experience I had and hope that anyone reading this will be more prepared when they get to Taiwan than I was. 🫶 Oh, and I would never tell anyone who is celiac or gluten-free not to visit Taiwan. You can do anything you set your mind to! You just have to be prepared for what it’s really like.

-Cathy

Disclaimer: Everything here is my own experience, and I am not a highly reactive celiac. Please always double check ingredients, ask questions, and read other reviews before eating anything in Taiwan.

This site contains affiliate links. I may receive a commission for purchases made through these links at no additional cost to you.

gluten free in taiwan - pin

Filed Under: Asia, Gluten-Free Travel, Taiwan Leave a Comment

Last Updated on September 24, 2025

Baseball in Taiwan: A Must-Do for Your Taipei Itinerary

baseball in taiwan - feature

You could say that I’m more than just a casual sports fan — at least when it comes to the teams I love. I’ve been known to stay up late or wake up at strange hours to watch the Kansas City Current or U.S. Women’s National Soccer Team play games in some other part of the world, and Matt and I have even flown to Liverpool for Chiefs Super Bowl watch parties the last two years. And even for the sports I don’t really follow as closely, I’m always happy to go along for a game. So when I learned that baseball in Taiwan is kind of a big deal, I knew we had to catch a game while we were in Taipei.

Having obviously been to American baseball games in the past, I thought I had a general idea of what to expect from baseball in Taiwan — but I was wrong! So, here’s what you need to know about baseball in Taiwan and why it should be part of your Taipei itinerary. [Read more…]

Filed Under: Asia, Destinations, Taiwan Leave a Comment

Last Updated on September 19, 2025

VietJet Air Review: Osaka, Japan, to Taipei, Taiwan

vietjet air review - feature

While I’ve probably flown with almost every budget airline based in Europe, our five-week trip to East Asia meant hopping around on some different Asian airlines for the first time. Between five different one-way flights, we booked five different airlines. (Not on purpose, it just worked out that way for our destinations and dates.) But this meant that we have a great chance to compare the different airlines and see how they stack up.

First up, we traveled from Osaka, Japan, to Taipei, Taiwan, on VietJet Air. Here’s what you need to know about flying with VietJet Air and my overall VietJet Air review. [Read more…]

Filed Under: Asia, Japan, Taiwan Leave a Comment

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Hello / Hola / Sawasdee

thegirlwhogoes Hi, I'm Cathy – a writer, traveler, and digital nomad who is currently living in Alicante, Spain, on the new digital nomad visa. I'm a Midwestern girl, from Kansas City, Missouri, but I've been to 49 states and 34 countries so far! I was also recently diagnosed with celiac disease, which is a whole thing, so you'll find occasional gluten-free mentions here as well. Thanks for stopping by!

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